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Stress to Serenity
Week One - Physical Relaxation
Week One - Video (1:23)
Week One PDF
Week One Audio
Week Two - Breathing
Week Two - Video (33:24)
Week Two PDF
Week Two Audio
Week Three - Visualisation
Week Three - Video (31:29)
Week Three PDF
Week Three Audio
Week Four - Beliefs and Affirmations
Week Four - Video (27:31)
Week Four PDF
Week Four Audio
Week Five - Managing Emotions
Week Five - Video (29:51)
Week Five PDF
Week Five Audio
Week Six - Understanding Energy
Week Six - Video (24:47)
Week Six PDF
Week Six Audio
Week 7 - Being Empowered
Week Seven - Video (19:30)
Week Seven PDF
Week Seven Audio
Week Eight - Letting Go of Judgement
Week 8 - Video (22:31)
Week Eight Audio
Week Eight PDF
Week Seven - Video
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