About This Course
During this course you’ll learn a range of powerful, quick and effective techniques to manage stress, calm your mind and be at peace.
You’ll also learn how to manage your thoughts and emotions, explore the mind-body connection and enhance your health and happiness.
Each of the 8 Online Modules includes a 20 to 30-minute Video Presentation, a beautiful Guided Meditation and a pdf of the Module Notes.
You’ll receive one Module each week to allow you to easily incorporate the techniques into your daily life.
What will you learn?
Module 1 Physical Relaxation Learn the 5 key aspects of working with your body to consistently reduce stress and create relaxation
Module 2 Breathing Techniques Discover a profoundly relaxing breathing technique that clears anxiety in a few minutes
Module 3 Creative Visualisation Learn to use the power of visualisation to alter your body's physiology, lower your blood pressure, create deep relaxation and enhance healing
Module 4 Managing Thoughts Explore how the mind works, how to change limiting beliefs and clear those unwanted thoughts. Use affirmations in a powerful new way that actually works
Module 5 Managing Emotions Discover the immediate effect of working with your body’s meridians and acupressure points to clear uncomfortable emotions. This module teaches you Emotional Freedom Technique (EFT).
Module 6 Managing Energy Understand what the Aura, Chakras and Meridians are and how to work with them to reduce stress and create serenity.
Module 7 Being Empowered Explore the difference between being submissive, aggressive and assertive. Discovered how to claim back your power and confidently create change in your life.
Module 8 Compassion, Tolerance and Serenity Discover how to let go of judgement and develop the “Art of Allowing”. Learn to open your heart and open your mind to allow you to live in a state of peace regardless of what’s happening around you.
This unique and ground-breaking training will leave you feeling in control of your thoughts, actions and emotions. It will give you the tools to reclaim your joy, your energy, your optimism and your wellbeing.