Stress to Serenity
Did you know that stress is a leading cause of many modern diseases? Chronic stress will increase blood pressure, raise your cholesterol, heighten your risk of diabetes and cancer. It will reduce your immune system, increase inflammation and affect your ability to think clearly and creatively. Chronic stress can rob you of your precious ability to enjoy life.
- Do you find life is stressful?
- Do you worry too much?
- Do you wake up feeling tired?
- Do you jump at sudden noises?
- Do you find life too busy or overwhelming?
- Do you get angry or irritable?
- Do you have difficulty making decisions?
- Do you or have trouble sleeping?
- Has life lost its joy?
If you answer yes to one or more of these questions then this 8 week course will give you the tools and techniques to create a sense of control, calmness and inner peace.
About This Course
During this course you’ll learn a range of powerful, quick and effective techniques to manage stress, calm your mind and be at peace.
You’ll also learn how to manage your thoughts and emotions, explore the mind-body connection and enhance your health and happiness.
Each of the 8 Online Modules includes a 20 to 30-minute Video Presentation, a beautiful Guided Meditation and a pdf of the Module Notes.
You’ll receive one Module each week to allow you to easily incorporate the techniques into your daily life.
What will you learn?
Module 1 Physical Relaxation Learn the 5 key aspects of working with your body to consistently reduce stress and create relaxation
Module 2 Breathing Techniques Discover a profoundly relaxing breathing technique that clears anxiety in a few minutes
Module 3 Creative Visualisation Learn to use the power of visualisation to alter your body's physiology, lower your blood pressure, create deep relaxation and enhance healing
Module 4 Managing Thoughts Explore how the mind works, how to change limiting beliefs and clear those unwanted thoughts. Use affirmations in a powerful new way that actually works
Module 5 Managing Emotions Discover the immediate effect of working with your body’s meridians and acupressure points to clear uncomfortable emotions. This module teaches you Emotional Freedom Technique (EFT).
Module 6 Managing Energy Understand what the Aura, Chakras and Meridians are and how to work with them to reduce stress and create serenity.
Module 7 Being Empowered Explore the difference between being submissive, aggressive and assertive. Discovered how to claim back your power and confidently create change in your life.
Module 8 Compassion, Tolerance and Serenity Discover how to let go of judgement and develop the “Art of Allowing”. Learn to open your heart and open your mind to allow you to live in a state of peace regardless of what’s happening around you.
This unique and ground-breaking training will leave you feeling in control of your thoughts, actions and emotions. It will give you the tools to reclaim your joy, your energy, your optimism and your wellbeing.
Week One - Physical Relaxation
Learn the 5 key aspects of working with your body to consistently reduce stress and create relaxation
Week Two - Breathing
Discover a profoundly relaxing breathing technique that clears anxiety in a few minutes
Week Three - Visualisation
Learn to use the power of visualisation to alter your body's physiology, lower your blood pressure, create deep relaxation and enhance healing
Course Content
About Alison Burton
Alison Burton is an Occupational Therapist and Clinical Hypnotherapist. She works in the natural health world with people experiencing anxiety or stress and all of its related effects, including physical health issues.
She has a passion for simple effective, natural self help tools. She's continually looking for ways to empower her clients to take charge of their own emotional health and well-being.
By teaching people to manage their own thoughts, emotions, beliefs and actions they can then take responsibility for their health and happiness. Alison's aim is to elevate humanity one person at a time.
She's the founder and owner of Simply Natural Therapies and runs a busy practice in Melbourne, Australia and online.
